Get past anxiety, break the cycle, and be your beautiful self. Chantilliscious has some great tips on how to be beautiful from within. It may sound like a lecture, but seriously, take 5 minutes of your time and watch it, you know it is good for you.
Chantal on How to Boost Self Confidence for Your Most Beautiful Self
- Have the people that you love and trust around you!
- Writing, journaling
- Excercise
- Accept yourself and talk about your “flaws”
- Get all dolled up for no reason
- Get some alone time and relax
- Music
- Failure. if you failed at what you tried to accomplish, dont worry, you are only a step towards progress. (Remember the quote from Thomas A. Edison? “I have not failed. I’ve just found 10,000 ways that won’t work.”)
- Be a good person
- Focus on what you’re good at.
- Act like you are already confident.
- Learn something new
- SMILE!!!
Every points listed above helps you towards a better and more confident self. And if you do not succeed in the first trial, do not worry, read what number 8 said 
And here is her tutorial on how to do her Taylor-Swift-inspired hair, so you can get all dolled up too, quickly.
About Chantal
Hey Everyone! It’s Chantal, better known as Chantilliscious on Youtube. I mainly focus on feeling beautiful through mind and spirit, because if you feel beautiful, you will definitely look beautiful. I have several tips for all of you about stress, worries and common situations that all of us girls go through at one time or another. A stress-free, relaxed and self-assured girl is the most beautiful of them all. I will also be sharing reviews, advice, and tutorials as well. I look forward to getting to know each and every one of you.
You can find her on the Shimmer Network and her video channel Chantilliscious.
Great to see Chantal getting recognition for all the amazing things she has done for people all over the world. Your achievements are endless as long as you keep trying.
Loves Ya
love her. seriously, her videos and blog are great!
What could I do if my bf has an anxiety attack? He hasn’t had problems since I met him (eleven months now), in the past he has suffered a lot due to anxiety, and he still needs medicine. He’s currently now (looking for a house, grad school, etc…) and even though I believe he’ll be fine, he might get anxious, or have an panic attack. What should I do?
i don’t think there’s too much difference btn a boy or a girl in terms of anxiety attack. (ok, maybe not doll-ing up) give him plenty of support. is he seeing a counsellor too? that shld help. tell him you will be there for him, remind him once in a while of his good points. while we are not professionals, we share these because of our personal experience. good luck.